A Walk in the Woods in the Era of Consent
Over the past couple of months I’ve seen a flurry of articles surface about the extensive health benefits associated with being outdoors....
Five ways to make time for the things that matter the most
Throw your hands in the air if you feel like it is a constant struggle to manage your often-overflowing plate of work-life commitments....
Woodsy Wisdom: Lessons on Love from the Forest Floor
I absolutely love to run in the woods. This past spring, on one of my trail running adventures I was marvelling at all of the new growth...
Rising Strong: How to reckon with emotion, rumble with your story and write your own ending
Falling hurts. We feel it at all levels of our being. From the scrapes on our knees to the bruise on our ego, to the anxiety that haunts...
Self Defense for Destructive Thoughts
For most of us, we are our own toughest critics. We often say things to ourselves that we wouldn’t dare say to our worst enemies! “What’s...
